| Heerka shidaalka | S | M | L | XL | XXL | XXXL |
| Heerka caalamiga ah | 36 | 37 | 38 | 39 | 40 | 41 |
| Xuddunta / cm | 79-82 | 83-86 | 87-90 | 91-94 | 95-98 | 99-103 |
| Xuddunta midabka / cm | 62-66 | 67-70 | 71-74 | 75-78 | 79-82 | 83-86 |
| Ballaran ee gacmaha / cm | 37 | 38 | 39 | 40 | 41 | 42 |
| Dhererka / Xuddunta | 155 / 82A | 160 / 86A | 165 / 90A | 170 / 94A | 172 / 98A | 175 / 102A |
Qaabka nooca: "Nooca" waxay tusaaleynaysaa dhererka jirka, oo si cm ah, waa aasaaska iyo doorashada dhererka dharka.
"Nooca" waxay tusaaleynaysaa xuddunta iyo xuddunta midabka ee jirka, oo si cm ah, waa aasaaska iyo doorashada cufnaanta dharka.
Qaybinta jirka: iyadoo la adeegsanayo farqiga xuddunta iyo xuddunta midabka ee jirka si loo qaybiyo jirka, waxaana loo qaybiyo jirka intooda laba qaybood, calaamadayada qaybinta jirka waxay yihiin Y (dhif), A (caadi), B (cuf), C (cuf).
| Heerka godka | S | M | L | XL | XXL |
| Heerka dharka | 36 | 37 | 38 | 39 | 40 |
| Xuddunta / cm | 79-82 | 83-86 | 87-90 | 91-94 | 95-98 |
| Xuddunta midabka / cm | 62-66 | 67-70 | 71-74 | 75-78 | 79-82 |
| Ballaran ee gacmaha / cm | 37 | 38 | 39 | 40 | 41 |
| Dhererka / Xuddunta | 155 / 82A | 160 / 86A | 165 / 90A | 170 / 94A | 172 / 98A |
Koodhadhka Aasiya iyo Yurub: Waxaa jira isbarbardhigyo iyo cabbirro ku jira qaab-dhismeedka jirka aadanaha meelo kala duwan. Si fudud, dal kasta wuxuu sameeyay prototype u gaar ah, wuxuuna nidaamiyay oo tiriyay cabbirrada gaarka ah ee cabbir kasta iyo qayb si loo sameeyo qeexid tiro mideysan oo dal kasta. Dabcan, dalkayagu wuxuu leeyahay qeexitaanno mideysan oo cabbirka ah, laakiin marka koonfurta iyo waqooyiga ay isticmaalaan isbarbardhig, waa inay sameeyaan isbeddelada dabacsanaanta iyo cabbirka ku habboon iyadoo la raacayo qaabka gaarka ah iyo astaamaha cabbirka jirka aadanaha ka hor inta aysan ku habboonayn.
| Shalwaaraha dumarka | S | M | L | XL |
| Heerka shalwaaraha (cagaha) | 25-26 | 27-28 | 29-30 | 31-32 |
| Nooca caalamiga ah | 155/62A - 159/64A | 160/66A - 164/68A | 165/70A - 169/72A | 170/74A - 170/76A |
| Xuddunta madaxa / cm | 85-87.5 | 90-92.5 | 95-97.5 | 100-102.5 |
| Xuddunta midabka / cm | 62-64.5 | 67-69.5 | 72-74.5 | 77-79.5 |
Sidee loo cabbiraa dhererka shalwaaraha: dhererka laga dhigay midabka illaa dhererka cagaha ayaa ah dhererka shalwaaraha.
Sidee loo cabbiraa xuddunta midabka: dhexaadka midabka (om) ee xuddunta midabka.
Habka xisaabinta xuddunta midabka ee standaardi: xuddunta midabka = 1/2 dhererka jirka minus 19 cm (tusaale: xuddunta midabka ee standaardi ee dhererka 160cm = 160cm/2-19=61cm)
| Heerka shidaalka | XS | S | M | L | XL | XXL | XXXL |
| Heerka dharka | 37 | 38 | 39 | 40 | 41 | 42 | 43 |
| Nooca caalamiga ah | 160/80A | 165/84A | 170/88A | 175/92A | 180/96A | 180/100A | 185/104A |
| Ballaran ee gacmaha / cm | 42-43 | 44-45 | 46-47 | 47-48 | 49-50 | 51-52 | 53-54 |
| Xuddunta / cm | 98-101 | 102-105 | 106-109 | 110-113 | 114-117 | 118-121 | 122-125 |
| Dhererka dharka / cm | 72 | 74 | 76 | 78 | 80 | 82 | 83 |
| Dhererka / cm | 160 | 165 | 170 | 175 | 180 | 185 | 190 |
Kani waa kaliya heerka standaardi, dhibaatooyinka jirka ee shaqsiyeed ayaa badan, heerkani waxaa kaliya loo adeegsadaa tixraac. Fadlan dooro heerka ku habboon ninkaaga ka dib marka aad isku daytay.
| Heerka | Tafatirka | Nooca | Dhererka dharka | Xuddunta | Ballaran ee gacmaha | Dhererka caleenta |
| 2R48 | 165 / 96C | Cuf | 70 | 106 | 44.7 | 60 |
| 2R50 | 170 / 100C | Cuf | 72 | 110 | 45.9 | 61.5 |
| 2R52 | 175 / 104C | Cuf | 74 | 114 | 47.1 | 63 |
| 2R54 | 180 / 108C | Cuf | 76 | 118 | 48.3 | 64.5 |
| 2R56 | 185 / 112C | Cuf | 78 | 122 | 49.5 | 66 |
| 4R46 | 165 / 92B | Standaardi | 70 | 102 | 43.5 | 60 |
| 4R48 | 170 / 96B | Standaardi | 72 | 106 | 44.7 | 61.5 |
| 4R50 | 175 / 100B | Standaardi | 74 | 110 | 45.9 | 63 |
| 4R54 | 185 / 108B | Standaardi | 78 | 118 | 48.3 | 66 |
| 6R44 | 165 / 88A | Dhif | 70 | 98 | 42.3 | 60 |
| 6R46 | 170 / 92A | Dhif | 72 | 102 | 43.5 | 61.5 |
| 6R48 | 175 / 96A | Dhif | 74 | 106 | 44.7 | 63 |
| 6R50 | 180 / 100A | Dhif | 76 | 110 | 45.9 | 64.5 |
| 6R52 | 185 / 104A | Dhif | 78 | 114 | 47.1 | 66 |
Suit-ka ragga ayaa loo qaybiyay qayboodhii dhif, standaardi, cuf-ka jirka ragga.
| Heerka shalwaaraha ragga | S | M | L |
| Heerka dharka | 170/72A-170-74A | 170/76A-175/80A | 175/82A-175/84A |
| Heerka / Injich | 29-30 | 311-32 | 33-34 |
| Xuddunta madaxa / cm | 97.5-100 | 102.5-105 | 107.5-110 |
| Xuddunta midabka / cm | 73.7-76.2 | 78.7-81.3 | 83.8-110 |
| Xuddunta midabka / Miisaska dharka | 2 cag 2 injich - 2 cag 3 injich | 2 cag 4 injich | 2 cag 5 injich - 2 cag 6 injich |
| Heerka shalwaaraha ragga | XL | XXL | XXXL |
| Heerka dharka | 180/86A-180/90A | 185/92A-185/94B | 190/98B-195/102B |
| Heerka / Injich | 35-36 | 37-38 | 40-42 |
| Xuddunta madaxa / cm | 112.5-100 | 117.5-120 | 122.5-130 |
| Xuddunta midabka / cm | 89-91.4 | 93.3-96.5 | 101.6-106.6 |
| Xuddunta midabka / Miisaska dharka | 2 cag 6 injich - 2 cag 7 injich | 2 cag 8 injich - 2 cag 9 injich | 3 cag 1 injich - 3 cag 2 injich |
| Heerka / cm | 59 | 66 | 73 | 80 | 90 |
| Sano | 0-3Billooyin | 3-6Billooyin | 6-9Billooyin | 9-12Billooyin | 1-1.5Sanadood |
| Dhererka / cm | 59 | 66 | 73 | 80 | 90 |
| Xuddunta / cm | 40 | 44 | 47 | 50 | 50 |
| Xuddunta midabka / cm | 38 | 40 | 42 | 44 | 46 |
Maqaarka maqaarka carruurta yaryar, waxay u baahan yihiin in la ilaaliyo. Qiyamka ugu weyn ee dharka carruurta iyo dharka dadka waa isticmaalka maadadda iyo farsamada daabacaadda, marka la iibiyo hubi qaybaha maadadda, hubi in dharka kasta ay aan wax xasaas ah ugu yeedhnayn maqaarka carruurta.
| Heerka / cm | 100 | 110 | 120 | 130 |
| Sano | 1.5Sanadood-3Sanadood | 3Sanadood-6Sanadood | 6Sanadood-8Sanadood | 8Sanadood-10Sanadood |
| Dhererka / cm | 100 | 110 | 120 | 130 |
| Xuddunta / cm | 54 | 58 | 62 | 66 |
| Xuddunta midabka / cm | 52 | 54 | 56 | 58 |
Macnaha heerka hirgelinta ee tag-ga: Class A, Class B, Class C Macnaheedu: Tani waa bixinta formaldehyde ee heerka qaranka, Class A waa alaabta ilmaha, Class B waa xiriir toos ah oo maqaarka, Fasalka C-na waa xiriir toos ah oo maqaarka ah.
| Heerka / cm | 130 | 140 | 150 | 160 |
| Sano | 1.5Sanadood-3Sanadood | 3Sanadood-6Sanadood | 6Sanadood-8Sanadood | 8Sanadood-10Sanadood |
| Dhererka / cm | 130 | 140 | 150 | 160 |
| Xuddunta / cm | 66 | 69 | 73 | 78 |
| Xuddunta midabka / cm | 58 | 60 | 62 | 64 |
| Noocyada qaabka | Dhererka dharka |
| Dharka sare ee carruurta | =Dhererka*50% |
| Jalabka carruurta | =Dhererka*49% |
| Surwaalka carruurta | =Dhererka*75% |
| Jalabka carruurta ee ballaaran | =Dhererka*75% |
| Qameyska | =Dhererka*78% |
| Shalwaaraha gogaanta ee carruurta | =Dhererka*30% |
| Xuddunta hoose ee qanjidhada / cm | Xuddunta sare ee qanjidhada / cm | Heerka caalamiga ah |
| 68-72 | 80 | 32/70A |
| 68-72 | 83 | 32/70B |
| 68-72 | 85 | 32/70C |
| 68-72 | 88 | 32/70D |
| 73-77 | 85 | 34/75A |
| 73-77 | 88 | 34/75B |
| 73-77 | 90 | 34/75C |
| 73-77 | 95 | 34/75D |
| 73-77 | 98 | 34/75E |
| 78-82 | 90 | 36/80A |
| 78-82 | 93 | 36/80B |
| 78-82 | 95 | 36/80C |
| 78-82 | 98 | 36/80D |
| 78-82 | 103 | 36/80AE |
| 83-87 | 95-97 | 38/85A |
| 83-87 | 99-101 | 38/85B |
| 83-87 | 101-103 | 38/85C |
| 83-87 | 103-105 | 38/85D |
| 88-92 | 103 | 40/90B |
| 88-92 | 105 | 40/90C |
| 88-92 | 108 | 40/90D |
| 88-92 | 113 | 40/90E |
| Heerka | S | M | L | XL |
| Xuddunta midabka / cm | 55-61 | 61-67 | 67-73 | 73-79 |
| Xuddunta midabka / Miisaska magaalada | 1.8-1.9 | 1.9-2.1 | 2.1-2.2 | 2.2-2.3 |
| Xuddunta madaxa / cm | 80-86 | 85-93 | 90-98 | 95-103 |
| Heerka | M | L | XL | XXL |
| Xuddunta midabka / cm | 62-70 | 66-74 | 72-82 | 76-84 |
| Xuddunta midabka / Miisaska magaalada | 2.0-2.2 | 2.2-2.4 | 2.4-2.5 | >2.6 |
| Xuddunta madaxa / cm | 82-90 | 86-94 | 88-96 | 94-102 |
| Dhererka / cm | 160-170 | 165-175 | 170-180 | 175-185 |
Iyadoo la adeegsanayo xuddunta midabka ee xariirta gudaha. Heerka isku mid ah, laakiin sababtoo ah qaababka kala duwan, maadadaha kala duwan iyo arrimaha kale, waxaa jiri doonaa khalad 2cm oo qiyaastii, marka la iibiyo waa hagaajin in la tixraaco shaqsiyada la xidhiidhi karo. Heerkani waxaa kaliya loo adeegsadaa tixraac. Fadlan dooro heerka ku habboon ninkaaga ka dib marka aad isku daytay.
| Dhererka cagaha / cm | Yurub EUR | Maraykanka US | Boqortooyada Midowga UK |
| 22.5 | 36 2/3 | 5.5 | 4.5 |
| 23 | 37 1/3 | 6 | 5 |
| 23.5 | 38 | 6.5 | 5.5 |
| 24 | 38 2/3 | 7 | 6 |
| 24.5 | 39 1/3 | 7.5 | 6.5 |
| 25 | 40 | 8 | 7 |
| 25.5 | 40 2/3 | 8.5 | 7.5 |
| 26 | 41 1/3 | 9 | 8 |
| Dhererka cagaha / cm | Yurub EUR | Maraykanka US | Boqortooyada Midowga UK |
| 24.5 | 39 1/3 | 6.5 | 6 |
| 25 | 40 | 7 | 6.5 |
| 25.5 | 40 2/3 | 7.5 | 7 |
| 26 | 41 1/3 | 8 | 7.5 |
| 26.5 | 42 | 8.5 | 8 |
| 27 | 42 2/3 | 9 | 8.5 |
| 27.5 | 43 1/3 | 9.5 | 9 |
| 28 | 44 | 10 | 9.5 |
Koodhka cagaha ee standaardi caalamiga ah waxay tusaaleynaysaa dhererka cagaha ee millimeter. Heerka Shiinaha waxa uu adeegsadaa millimeter ama santimeter. Tusaale ahaan: 245 waa millimeter, 24 1/2 waa santimeter, waxay tusaaleynaysaa heerka isku mid ah.
| Sanooyinka ku habboon | santimeter | Injich | Heerka |
| Hoos 1 sano jir | 8 | 3.1 | 14 |
| Hoos 1 sano jir | 8.7 | 3.4 | 15 |
| Hoos 1 sano jir | 9.4 | 3.7 | 16 |
| Hoos 1 sano jir | 10 | 3.9 | 17 |
| Hoos 1 sano jir | 10.8 | 4.3 | 18 |
| Hoos 1 sano jir | 11.5 | 4.5 | 19 |
| Hoos 1 sano jir | 12.2 | 4.75 | 20 |
| Hoos 1 sano jir | 12.75 | 5 | 21 |
| Hoos 1 sano jir | 13.5 | 5.3 | 22 |
| 1Sanadood | 14.2 | 5.5 | 23 |
| 2Sanadood | 14.8 | 5.75 | 24 |
| 2Sano iyo nus | 15.5 | 6 | 25 |
| 3Sanadood | 16 | 6.4 | 26 |
| 3Sano iyo nus | 16.8 | 6.6 | 27 |
| 4Sanadood | 17.4 | 6.9 | 28 |
| 5Sanadood | 18 | 7.1 | 29 |
| 6Sanadood | 18.75 | 7.4 | 30 |
| 6-7Sanadood | 19.5 | 7.6 | 31 |
| 7Sano iyo nus | 20.1 | 7.9 | 32 |
| 8Sanadood | 20.7 | 8.2 | 33 |
| 9Sanadood | 21.5 | 8.5 | 34 |
| 10Sanadood | 22.2 | 8.7 | 35 |
| 10Sano iyo nus | 22.8 | 9 | 36 |
| 11Sanadood | 23.5 | 9.25 | 37 |
| 12Sanadood | 24.1 | 9.5 | 38 |
| 13Sanadood | 24.8 | 9.75 | 39 |
1、Xuddunta
Dhaqso toos, labada gacmo si caadi ah ay hoos u dhacaan dhinaca laftiisa. Miisaska ayaa bannaanka lagu dhigaa meeraha qanjidhada (dumar waxaa lagu dhigaa qanjidhada), miisaska gadaal ayaa lagu dhigaa meelaha hoose ee laf-dhabarka, waxaa la cabbiraa "xuddunta raaxada". Kadib si aad ugu badan aad u neefsato, cabbiir "xuddunta neefsashada". Kadib si aad ugu badan aad u soo dhufto, cabbiir "xuddunta soo dhufita". Dhagaystir, ha isku daro marka aad neefsato, ha isku dhufto marka aad soo dhufto.
2、Xuddunta midabka
Xuddunta shalwaaraha: labada xuddunta shalwaaraha waxaa la cabbiraa wareegga. Xuddunta saafi ah: bannaanka shalwaarka hal shalwaar ayaa lagu cabbiraa xuddunta ugu dhuuban ee midabka, iyadoo la dooranayo in la kordhiyo heerka loo baahan yahay.
3、Xuddunta madaxa
Xuddunta madaxa ee shalwaaraha: laga dhigay midabka, meesha ugu ballaaran ee shalwaaraha ayaa la cabbiraa wareegga. Xuddunta madaxa saafi ah: wareegga meesha ugu ballaaran ee madaxa ayaa la cabbiraa, iyadoo la dooranayo in la kordhiyo heerka la baahan yahay.
4、Miisaanka
Miisaanka waa aragtida asalka ee horumarka jirka. Marka la cabbiraa, qofka la cabbiraa wuxuu u baahan yahay inuu xariirta gudaha iyo shalwaaraha xasaasiga ah xariira, wuxuu si toos ah u站在 miisaska.
5、Xuddunta laangaabka (laf-dhabarka bidix iyo midig)
Dhaqso toos, miisaanka ayaa si isku mid ah loogu qaybiyaa labada laf-dhabarka, miisaska ayaa la cabbiraa xuddunta ugu ballaaran ee muruqa laangaabka.
6、Dhererka shalwaaraha
Laga dhigay midabka illaa dhererka ugu hoose ee shalwaaraha; shalwaaraha raaxada, shalwaaraha jeans dhererka ma aha xirmaha dhabta ah, xirmaha dhabta ah waxaa lagu keydiyaa 3-4CM dherer si ay isku dayaan inay isku xidhaan.
7、Dhererka shalwaaraha saafi ah
Laga dhigay midabka illaa dhererka xirmaha shalwaarahaaga dhabta ah. Heerka saafi ee dhererka shalwaaraha ee ragga waxaa lagu cabbiraa: meesha isku xidhka cagaha daaqada iyo cagaha.
8、Xuddunta laangaabka waaweyn (laf-dhabarka bidix iyo midig)
Laf-dhabarka laba oo kala baxsan oo dhaqso toos ah, kala duwanaanta qiyaastii 15 mitir, meesha la cabbiraa ayaa hoose ee madaxa, miisaska ayaa la cabbiraa xuddunta ugu ballaaran ee muruqa laangaabka marka la raaxayo iyo marka la xidhiidho si aad ugu badan.